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RWF14: An Interview With A Blind crossfitter
Article Categories
Submitted by Bill on May 28, 2015 - 14:16
This week we discuss the extremely popular and some times controversial phenomenon of Crossfit.
My guest is Mike calvo http://mikecalvo.com Mike is a recent convert to the Crossfit lifestyle and he wanted to share how it has impacted his life and his personal fitness program.
Some of the topics we discuss include:
- Middle aged and out of shape
- Conventional strength training is not for everyone
- Adaptations his coach has made
- You’re where you’re at
- The importance of perfect technique
- Don’t skimp on your equipment
- The value of community
- email Mike
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