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kettlebells

RWF 12: Laurel Blackburn - Super Strong Nana

Submitted by Bill on May 16, 2015 - 09:02

My guest this week is Laurel Blackburn www.bootcampstogo.com . Laurel is the owner of Tallahassee Kettlebells and the Tallahassee Strength Club.
Laurel has been afitness leader in her local community for the past ten years and has been featured on CNN as well as such major publications as Woman’s Health and Oxygen. Laurel has numerous fitness certifications to her credit and constantly strives to learn more so she can be an even greater service to her clients.

RWF 8: Tracy Reifkind Queen of the Kettlebell Swing

Submitted by Bill on April 17, 2015 - 12:52

My guest this week is Tracy Reifkind of www.giryastrength.com She is known world wide as “the queen of the kettlebell swing”.

At age 41 she totally transformed her body losing over 100pounds! Now, 10 years later she looks and feels better than ever.

In this inspiring and fun interview we discuss;

An Informal Interview With Dan John

Submitted by Bill on October 10, 2014 - 05:32

Dan John www.danjohn.net is one of the most respected strength coaches in the world!
Dan has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record!

Steve Maxwell Interview pt. 2

Submitted by Bill on September 26, 2014 - 07:20

Steve Maxwell www.maxwellsc.com is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. His career as a strength & conditioning coach spans nearly 40 years and stretches from training professional athletes, to working with various US Government agencies. Maxwell travels the world conducting seminars in strength conditioning, Brazilian Jiu-Jitsu, kettlebells and joint mobility.

Steve Maxwell Interview Pt. 1

Submitted by Bill on September 23, 2014 - 05:22

Steve Maxwell www.maxwellsc.com is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Steve is noted as the first man to teach group kettlebell classes in the United States.

Guest Post - Kettlebell Training Benefits For Busy Moms

Submitted by Joe Orozco on May 14, 2014 - 01:00

The following guest post is by Maya Garcia.

I recently had an opportunity to interview my dear friend and U.S. Master of Sport, Bonnie Mullaney. She is not only one of the most amazing female competitors to grace the bell, but also a dedicated full-time mom! Below, Bonnie shares her personal experience and insights on integrating Kettlebell lifting into her life. Enjoy.
Maya

Why do you think moms in particular would benefit from kettlebell lifting?

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kettlebells